Played at Heritage Park

All OSA Flag Football games and practices take place at Heritage Park, located within the OmniSports District in Cullman, Alabama. The OmniSports District spans 150+ contiguous acres of sports, wellness, and park facilities — Heritage Park includes 8 soccer fields, basketball courts, an inclusive playground, and more, all within the same complex. Some teams may practice at West Elementary Football Field.

Frequently Asked Questions

When does registration close?

Summer/Fall 2026 registration closes July 2. Register before the deadline to secure your child's spot.

Is flag football contact-free?

Yes — flag football is a non-contact format. No pads or tackling. Players pull flags to end a play.

Are there girls-only divisions?

Yes. OSA offers girls-only flag football divisions at the 5–6, 7–8, and 11–12 age levels alongside co-ed options.

What is REC+?

REC+ is a competitive travel tier that runs alongside the regular OSA season. Unlike traditional all-star teams assembled at the end of the year, REC+ begins with tryouts at the start of the season so players build real team chemistry. REC+ teams compete in regional travel leagues. Players can participate in both REC+ and the standard rec league simultaneously.

Where are games and practices held?

All OSA Flag Football programming takes place at Heritage Park within the OmniSports District, Cullman, AL. Some teams may practice at West Elementary Football Field depending on schedules and age groups. Practice Field assignments will be sent out prior to the first practice.

Is OmniSports Academy part of Cullman Parks and Recreation?

Yes. OmniSports Academy is a youth sports program operated by Cullman Parks, Recreation & Sports Tourism, a City of Cullman department. OSA leagues are open to all eligible youth in the Cullman area regardless of prior experience or skill level.

Official NFL Flag Football Program

OSA Flag Football is an official NFL Flag Football program — part of the largest youth flag football organization in the country. That means your child plays under a structured, nationally recognized curriculum backed by the NFL, with equipment, rules, and a development framework designed specifically for youth athletes. It's the same program running in communities across the country, right here in Cullman at the OmniSports District.

Registration Closes July 2

Spots are limited per division. Register now to lock in your child's place for Summer/Fall 2026 OSA Flag Football. Follow us on Facebook at OmniSports Academy, get your child registered with RecDesk, or check the registration page for current availability.

Program Highlights

• NFL-licensed flag football program with age-appropriate rules at every level
• Structured practices build route running, passing, defense, and football IQ
• Competitive games with score kept (all divisions except 3–4)
• Season runs July through September with weekly practices and games
• No prior experience required — open registration for all skill levels
• Positive coaching focused on development, effort, and sportsmanship
• Sibling discount of $5 for additional child
  

Age Groups

• 3–4 · Co-Ed — A non-competitive, no-evaluation introduction to flag football. The focus is on movement, fun, and getting comfortable with the game. No score kept.
• 5–6 · Co-Ed & Girls — Players learn the basics of flag football through guided play and simple route concepts. No evaluations for this age group.
• 7–8 · Co-Ed & Girls — A developmental division where players begin running structured plays and learning defensive concepts. Evaluations held prior to the season.
• 9–10 · Co-Ed — A competitive division with a fuller playbook. Players deepen their understanding of the game through both sides of the ball. Evaluations held prior to the season.
• 11–12 · Co-Ed & Girls — Strategy and execution take center stage. Teams run more complex schemes and play at a faster pace. Evaluations held prior to the season.
• 13–14 · Co-Ed — The most advanced division in the league. Players at this level compete with a strong emphasis on football IQ, execution, and competitive play. Evaluations held prior to the season.